Breathing & Movement Coaching
Breathing Programs:
- Bring the body into alignment.
- Reduce pain and tension in the muscles.
- Relaxed muscles allow blood to flow more easily through the body.
- Increase lung capacity, which allows more oxygen to get into the body.
Breathing Exercise Benefits
- Improve social skills
- Increase emotional capacity
- Process pain, tension, and anxiety
- Improve overall health and wellbeing
- Improve the body’s alignment and posture