Breathing & Movement Coaching

Breathing Programs:

  • Bring the body into alignment.
  • Reduce pain and tension in the muscles. 
  • Relaxed muscles allow blood to flow more easily through the body. 
  • Increase lung capacity, which allows more oxygen to get into the body. 

Breathing Exercise Benefits

  • Improve social skills
  • Increase emotional capacity
  • Process pain, tension, and anxiety
  • Improve overall health and wellbeing
  • Improve the body’s alignment and posture